7 Ways to Reduce Puffy Eyes for Men
The great thing about sleep is that you can get soul-nourishing rest while escaping, even temporarily, the stresses of daily life.
The unfortunate thing about this physical process is that it just seems like you can never get enough of it.
When you have too little shut-eye, not only can it drain you, but it can also leave obvious physical signs on your face.
Worse, no amount of trying to catch up on your sleep seems to cure the bone-deep fatigue caused by insufficient sleep.
One of the most obvious signs of not getting enough sleep is having puffy eyes. These bags or dark circles make it challenging to interact with people, especially if you're trying to present yourself as cheerful, energetic, and professional.
There are different causes of puffy eyes, of course. One of them is unavoidable, and that's aging.
In general, eyebags are usually caused by sagging skin or excess fluid pooling under your eyes. As you may have noticed, crying also causes this condition, though it tends to go off on its own soon enough.
Puffy eyes can be a bigger problem for men than for women as it is less socially acceptable to use make-up products. However, there are still several ways you can deal with this issue.
Get More Sleep
Lack of sleep is the root cause of most eyebags. As such, catching more Z's will help to prevent the occurrence of puffy eyes.
If you have trouble sleeping at night, first try to reduce your screen time as the blue light can disrupt your sleep cycle, especially when it's dark.
Otherwise, make use of your free time during the day and take some refreshing power naps. Doing so will help cut down on the puffiness and give you extra juice to power through the day.
Change Your Diet
Proper hydration is another way to ensure your eyes are bright and unhindered by dark circles. You can also try taking more of certain foods to increase the production of collagen and hyaluronic acid.
They aid in keeping your skin young and elastic. These foods include oranges, kiwis, strawberries, broccoli, Brussels sprouts, and cauliflower.
Cut Out Vices
Beyond changing your diet to facilitate better skin, you can also do so by quitting smoking. Not only are cigarettes death sticks, but smoking them can also dehydrate the skin, damaging its cells and reducing its elasticity.
At the same time, you'll be preventing wrinkles, blemishes, and even skin cancer. The nicotine hit you get may be pleasant, but it also causes sleep patterns and quality changes.
While you're at it, you should think about quitting drinking as well. Alcohol causes tiny blood vessels to dilate, which can make your puffy eyes look even worse. Switch to water instead, and you'll find your health improving as well.
One quick and easy trick to get rid of eyebags is to add an extra pillow when you sleep. Fluid is less likely to pool under your eyes when you don't lie flat, which means less pesky puffy eyes.
Simply by lifting your head higher when you sleep, you can stop puffy eyes from becoming a problem in the morning.
The skin around our eyes is a lot thinner than elsewhere on the face. That's why it can get easily damaged or seem much obviously darker when we lack sleep.
By caring properly for the skin, you can help to reduce puffiness. A great way to accomplish this is by using some sunscreen every day. This includes when you're indoors and during winter.
The sun is a potent aging factor, and it can damage the skin besides. Even if you're not facing issues with eye bags, you should still find good sunscreen and use it every day.
Be sure to get the proper SPF factor for your climate and season, or you won't be doing much to help.
Invest in Eye Cream
Eye creams can fulfil multiple functions, each one contributing to solving the issue of having puffy eyes.
They can whiten the skin under your eyes, hydrate, reduce puffiness, and also have anti-aging properties.
By investing in a good men’s eye cream and incorporating it into your skincare routine, you'll no longer face this problem again.
Home and Natural Remedies
If you need a quick fix for eye bags, try applying a cold compress to your eyes for about 20 minutes.
This will shrink the blood vessels there and reduce swelling. Cucumbers can function the same way.
Otherwise, soak a tea bag, squeeze the excess water and put those to your eyes instead. It can also help to clear up your skin.
Other superheroes you can find around the house that can help fight against puffy eyes include aloe vera.
The plant is naturally anti-inflammatory and anti-aging. Putting some of the gel under your eyes for about ten minutes can help reduce the incidence of puffy eyes.
At the same time, it can also moisturize your skin. Coconut oil is another powerful moisturizer. Just put a few drops of virgin coconut oil under your eyes before bed and leave it overnight. When you wake up, you'll be extra fresh as well.