The Secret to Perfect Skin for Men
Did you ever find yourself asking how to make your skin clear? Not alone are you. Clear and flawless skin for men is as much a concern as it is for women.
While good eating habits and a balanced lifestyle will help you maintain a healthy glow, if you want to prevent acne breakouts, pigmentation and other skin problems, external treatment is equally critical.
Ways for men to get clear skin
1. Cleansing
The first step to achieving healthy skin is to effectively cleanse your skin. However, a lot of men do things the wrong way.
Men have more active sebaceous glands in their skin, which, compared to women, contain twice the amount of sebum (oil). When excessive sebum is formed by your glands, environmental dirt and contaminants stick very easily to your skin.
Therefore, to prevent flaking, itchiness, dryness, or prolonged acne, it is necessary to cleanse your face twice - morning and night.
If your skin feels uncomfortable, squeaky, or tight after using a cleanser, you may be using the wrong cleanser. Picking and using a mild cleanser that fits your form of skin is important. Look for a product that restores moisture and controls the production of sebum in your skin.
2. Exfoliate yourself
Did you know that exfoliation is a step which helps to unclog your pores? It also plays a major role while shaving, in avoiding ingrown hair.
To remove your skin's dead cells, exfoliating is necessary. This will make it feel smooth, new and good for your skin.
To start with, the goal is to exfoliate your skin once a week. You should exfoliate your skin twice a week or more, depending on how your skin responds. Stop exfoliating for a week or so to let your skin recuperate if your skin feels dry or gets red and irritated easily.
The market has many physical exfoliators and scrubbers. Face scrubs are, however, not acceptable for sensitive skin and can lead to scars. Thus, as most alpha-hydroxy acids and beta-hydroxy acids are extracted from plants and are considered healthy for your skin, you can try chemical exfoliation with AHAs and BHAs.
3. Moisturize
A common misconception among men is that by laying away the moisturizer, they can clear their skin. The fact is, the right amount of hydration is important for your skin. Moisturization moisturizes and leaves the skin feeling smooth during the day.
While harsh cleansers and exfoliators can strip the natural oils of your skin, a good moisturizer helps to preserve the moisture that is already in your skin.
4. Use Sunscreen
Sunscreen is not limited to those summer days that are humid and sweltering. All through the year, you need protection from the sun.
Using a significant amount of daily broad-spectrum sunscreen that protects the skin from both UVA and UVB rays. Select a sunscreen that is water-resistant and has an SPF of 30 or more.
Apply sunscreen to all exposed parts of the skin, including your ears, neck and lips, to stop sun damage, wrinkles, dark spots and even skin cancer.
Wearing a hat outdoors is a smart way to shield yourself from the damaging UV rays, in addition to wearing long sleeves and applying sunscreen.
Choose a hat that is wide-brimmed. Your face, hands, and ears are protected effortlessly and efficiently by the wide brim. It is easier to avoid caps with straw holes or baseball hats if you're looking for serious protection. In the sunny outdoors, they actually do not serve the purpose of shielding you.
5. Stay hydrated
Water not only plays an important role in digestion and proper blood circulation; it also contributes to the wellbeing and glow of your skin.
Water allows the body and skin to flush out toxins. Adequate water consumption helps to restore the skin and preserve optimum moisture for the skin. With dehydration, the skin becomes vulnerable to wrinkling and skin disorders.
Ideally, drinking 8-10 glasses of water a day keeps your skin hydrated by keeping skin problems at bay, leaving your skin smooth and radiant.
6. Establishing a proper routine for skincare
In order to achieve safe and radiant skin, developing a proper skincare regimen from ground zero is extremely necessary.
The proper skincare solution is not one-size-fits-all! Depending on your skin type and texture, your skincare routine should be tailored. For optimal performance, it should consist of the right cleansers, active ingredients for skin issues, moisturizers, sunscreen, and frequent exfoliation and masks.
To maximize the health and appearance of your skin, adopt a daily skincare routine.
7. Avoid getting your skin touched
For the sake of the health of your skin, resisting the habit of touching your face is necessary. Touching the face can move dirt, oil and bacteria from your hands to the skin of your face and can cause clogged pores and breakouts of acne.
Stop the popping of pimples too. Popping a pimple exposes the pore to more bacteria from your hands that may come from it. Permanent scars on your face will result.
To stop touching your skin, use tissues to brush away dirt and sweat on your face.
8. Smoking and Alcohol Intake Reduction
Men, in order to get clean skin, you need to stop smoking! Smoking prematurely makes your skin age. With smoking, conditions such as hidradenitis suppurativa and psoriasis can get worse.
It is known that stopping smoking reduces facial aging and delays the appearance of wrinkles. This is why the skin of a non-smoker gets more nutrients, including oxygen.
Alcohol also affects hormone levels that dehydrate the skin, induce acne, and speed up signs of aging. Giving up alcohol will make it clearer and more normal for your skin.
9. Follow a healthy diet
Your skin sheds and replaces older cells with younger ones all the time. To support this development, a healthy diet ensures that your skin receives essential nutrients. You can achieve blemish-free, supple, and smooth skin through a healthy diet.
Treat the skin by consuming antioxidant-rich fruits and vegetables, healthy fats such as nuts and other nutritious foods rich in beta carotene, vitamins C and E, zinc and selenium.
10. Exercise Regularly
Daily workout gives you skin that is healthy and radiant. It strengthens your skin in order to protect it from aging and other damage.
Working out helps increase blood flow, flushes out toxins, provides the skin with vital nutrients, and supports collagen development. Working out will also help you relieve tension, which eventually will be expressed on your skin.
11. Get Enough Sleep
A smart thing to do is to sleep on your way to healthier and clearer skin! For a better, more youthful skin, you need to optimize the time you snooze.
Your skin goes into repair and healing mode while you are sleeping. Your body increases the blood supply at this time and develops new skin cells. Without proper sleep, you interrupt the skin's healing process.
The absence of sleep will make your dark circles worse and make your blemishes worse. And not just that. It may also raise the cortisol level, which causes more oil to be released by your sebaceous glands. A quality sleep of 7 to 9 hours will ensure that you wake up with radiant skin.
12. Don't Forget to Care for the Lip
Your lips, just like the rest of your body, need care, too. The skin on your lip is more fragile and thinner than the skin on your face. Keeping them nourished is vital, so that they feel soft, safe and supple.
Not many of you will know that lips, which do not have pores, are the only part of our bodies and thus needs hydration and nourishment.
One of the big skin issues that many of you might have is dry lips. Using lip balm frequently will help you get rid of dry and chapped lips. In order to keep your lips hydrated and moisturized, keep a small lip balm handy.
13. Stop sugar and milk
Sugar overindulgence or your favorite sugary sweets may cause serious skin concerns. Refined carbs have low nutritional value, such as sugar.
Insulin levels rise with excess sugar intake, and consequently increase skin inflammation. Other skin conditions like rosacea, eczema, and psoriasis can also be exacerbated by too much sugar.
Pro-inflammatory foods such as dairy products often make chronic inflammatory skin conditions worse or worse. You can replace normal milk with unsweetened nut milk, such as almond milk or coconut milk, easily.
14. Shave a week once or twice
A proper shaving routine with your skincare game on point will help improve the barrier function of your skin and improve the look and feel of your skin.
Cleanse your face and splash some warm water to loosen up the pores before you take out the razor. Mousse, gel, or cream for pre-shaving helps keep the skin warm and moist. The cleaner your face, the closer your shave is.